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A woman stands in front of a kitchen counter filled with food products.
Beginning and maintaining a healthy diet does not have to be complicated. Following these simple tips can help.
April 16, 2024

While there can be many barriers to healthier eating, getting the proper nutrition is not overly complicated. Start with these basic tips to help you start and maintain a healthier diet.

A woman stands in kitchen with a cell phone displaying a web page.
The National Nutrition Month theme "Beyond the Table" encourages people to think about nutrition from the standpoint of farm to fork.
March 13, 2024

This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.

A woman stands in a kitchen and holds a serving of Chicken with Peachy Ginger Sauce.
Slow Cooker Chicken with Peachy Ginger Sauce is an easy meal for those busy weeknights.
February 20, 2024

Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!

Success Stories

A man wearing a suit stands beside a desk with a banner listing “Welcome to the Tunica Health & Wellness Hub.”
Volume 10 Number 1

You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.

Three women standing in front of a MyPlate banner.
Volume 10 Number 1

Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.

A woman, wearing a red T-shirt listing Rosemary’s Daycare on it, smiles while sitting on a bench with many small children sitting beside her, also smiling.
Volume 9 Number 3

The StoryWalk and colorful word art now installed in downtown Belzoni are giving Rosemary Williams a new opportunity for the children she cares for at Rosemary’s Daycare and Learning Center.

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Your Extension Experts

Portrait of Dr. David Buys
Associate Professor
Portrait of Ms. Qula Madkin
Extension Instructor