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Adding more fruits and vegetables to your daily diet is one way to reduce your risk of high blood pressure.
High blood pressure, or hypertension, is a significant risk factor for heart disease. However, healthy lifestyle choices can reduce or eliminate your risk.
Representatives of many of the industries that supply America’s restaurants and grocery stores gathered at Mississippi State University in April to learn ways to perfect their trade and enhance their products. MSU hosted 46 attendees plus presenters and students at the 15th annual workshop “Marination 101: The Flavor of Science,” organized by the MSU Extension Service.
Beginning and maintaining a healthy diet does not have to be complicated. Following these simple tips can help.
While there can be many barriers to healthier eating, getting the proper nutrition is not overly complicated. Start with these basic tips to help you start and maintain a healthier diet.
Success Stories
You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.
Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.
The StoryWalk and colorful word art now installed in downtown Belzoni are giving Rosemary Williams a new opportunity for the children she cares for at Rosemary’s Daycare and Learning Center.